Gout: What Is It and How to Reduce the Pain?
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Gout: What Is It and How to Reduce the Pain?

Gout is another kind of arthritis and could be very painful. It is something related with the abnormal activity of the uric acid in our body. Our joints with crystal like uric acid more specifically in our toes can be considered as gout. In this article you will know what gout, its risks factors, is and how to reduce the pain of it. Read on to know more.

Gout is another kind of arthritis and could be very painful. It is something related with the abnormal activity of the uric acid in our body. Our joints with crystal like uric acid more specifically in our toes can be considered as gout. In this article you will know what gout, its risks factors, is and how to reduce the pain of it. Read on to know more.

Gout

It is the inflammation of the joint due to the presence of crystal like uric acid in the synovium. It usually builds up in the base of the toe and when it happens, the joints swell or inflamed. Insufficient releasing of uric acid from our body through urination could be the main cause. Gout pains could remain for a week and if proper medication was not given it could happen again and normally shortens the interval of attack depending on the severity of the gout. This could lead to permanent damaged of the joint but if cured at early stage could be treated. The most common treatment for this gout is the use of nonsteroidal or anti-inflammatory drugs and for severe attacks, an allopurinol. 

The Risks of Gout

Since gout could repeat at any time and at a severe stage, you may want to know the risks involved in having gout. Some of the most common risks factors are the age, gender, and genetics. According to studies, patients with gout have a family history of this kind of arthritis. You also must know that gout is more common to men with age of 40 - 50 up to 3 times more than women. Women also have reported cases that had gout before their menopausal period. Gout is a disease that concerns both men and women.

What to Do to Avoid the Risks of Gout

  • Red meats and foods that is high in purines like yeast promotes gout.
  • Excessive use of alcohol could build up the uric acid and worsen the condition of gout.
  • Lack of exercise due to current health conditions like high blood pressures, diabetes, high fats and cholesterol could increase the risk of having gouts.
  • Some medicines like thiazide, low-dose aspirin, antirejection for transplant patients, and drugs use for chemotherapy can increase the risk of having a gout disease.

How to Reduce the Risks

A patient who is suffering from gout may need to have a change in lifestyle to avoid possible attacks again at any time. Here are the tips to help the sufferer of gout.

Limit your calorie intake as it could increase your weight and contribute to any metabolic disorder and adds pain to the weight-bearing joints.

If you are under a food diet, avoid rapid diet or diet which hasten the loss of weight. It could increase the uric acid in your blood.

As much as possible limit your consumption of protein meat up to 170 grams a day and should not be more than that.

Do not drink excessive alcohol beverages or avoid drinking alcohol.

Drink plenty of water or any nonalcoholic liquids as it could wash away the uric acid from our body.

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