People who suffer from disorders which involve painful swelling of the joints should include plenty of oily fish, such as salmon, mackerel, herring, trout and sardines, in their diet. Several research studies claim that mild relief for joint problems has been obtained from fish oils.
Joint Problems: People Who Suffer from Disorders Should Include Plenty of Oily Fish in Their Diet
People who suffer from disorders which involve painful swelling of the joints should include plenty of oily fish, such as salmon, mackerel, herring, trout and sardines, in their diet. Several research studies claim that mild relief for joint problems has been obtained from fish oils, which contain omega-3 fatty acids. These seem to reduce the potency of the inflammatory compounds released by the body.
These suffering from gout should take fish oils as a supplement rather than eat fresh fish, which may cause a gradual build-up of uric acid. When the blood contains excessive amounts of uric acid, crystals can form in the joints of susceptible people.
There is scientific evidence that diets low in Antioxidants – particularly the trace mineral selenium, and vitamin A, C, and E – may predispose some people to joint problems.
To increase your intake of these nutrients, meals should include a weekly portion of liver (but not during pregnancy) for its vitamin A, and plenty of carrots, mangoes, apricots, sweet potatoes and cantaloupe melon, all of these are excellent sources of beta carotene, which the body turns into vitamin A. Red and yellow peppers, kiwi fruit, oranges, Brussels sprouts and cabbage are all rich sources of vitamin C, and avocados, nuts, sunflower seeds and olive oil are rich in vitamin E. Selenium is found in all fish and shellfish, as well as in meat, whole grains and cereals, eggs and brewer’s yeast.
A common cause of joint problems, particularly of the hips and knees, is excessive body weight, which can also add to the pain. A study carried out in Sweden discovered that weight loss, together with the adoption of a vegetarian diet, relieved several of the symptoms of Arthritis. As well as arthritis and gout, painful joints can be triggered injury, overexertion and sometimes even infection.
Bursitis is an acute inflammation of a bursa – a fluid-filled sac situated in parts of the body, such as joints, where friction would otherwise occur. The areas most often affected are the elbow and the knee (of which housemaid’s knee is a well-known example).
When the protective sheath around a tendon becomes inflamed through overuse and strain, the condition is called tenosynovitis. This painful reaction usually affects the fingers and the tendons of the wrist.
Tennis elbow is probably the best-known example of inflammation at a site where tendons or ligaments join onto bones. It may be the result of playing tennis, but more frequently it is caused by repetitive manual tasks such as painting and decorating or housework. Golfer’s elbow has a similarly painful effect, but occurs on the inside of the elbow joint.
Frozen shoulder, as its name suggests, is a chronic, painful stiffness of the shoulder joint. It may stem from injury or soft tissue problems, though it may arise for no apparent reason. At its worst, it is excruciatingly painful and allows only a restricted degree of movement of the effected limb.
Some painful joint disorders may need surgery or localized injections of steroids. However, all but the most serious problems can be treated quite successfully with massage, osteopathy, physiotherapy, chiropractic medicine, or acupuncture. A combination of these complementary therapies may be particularly helpful.
Tension and Joints
When muscles attached to a painful or displaced joint go into spasm, they can prevent the joint returning to its rightful positions. Stress can further exacerbate the problem, freezing up the muscles. Massage can help to release the tension, correct posture also helps. Make sure your chair is properly adjusted at work and, if you sit at a computer all day, find out how best to position the keyboard, screen and desk from your health and safety adviser.
Joint Problems Tips:
Eat Plenty of
• Oily fish and shellfish for essential fatty acids
• Fresh fruit and vegetables for beta carotene and vitamin C
• Avocados, nuts and sunflower seeds for vitamin E
• Whole grain, cereals and eggs for selenium