Natural ingredients for arthritis.
Natural ingredients for joint pain.
Patients suffering from arthritis are plagued with debilitating joint pain and inflammation. It is common to wake up with stiff, aching joints and feel sore everytime one moves. Most conventional doctors tell us to take prescription painkillers and over-the-counter drugs to help relieve pain. Painkilling drugs are convenient, often inexpensive and can offer quick relief when pain starts to disrupt your life. However, just four to six hours later, the medicine wears off and you may find yourself reaching for the drugs again. Over time, your body actually requires more and more, which can cause serious harm to your vital organs like liver and kidneys. Painkillers do not cure aching hands, inflamed knees or sore backs. What these drugs do is mask the problem, not solve it. Paracetamol, an over-the-counter pain killer is fifth on the list of drugs associated with death from overdose, just behind morphine. Recent research has shown that long-term use of ibuprofen actually makes your bones, joints and cartilage weaker, not stronger.
Scientists have spent years studying the effectiveness of various natural compounds for joint support and pain relief. They have found that the most beneficial and longest lasting benefits can only be obtained when a unique blend of several ingredients are combined at precise doses. The following ingredients have been proven to be very effective in combating joint pain naturally, without the side effects of pain killers.
1. Hyaluronic Acid (HA)
HA reduces friction and acts as a shock absorber by stimulating the production of synovial fluid, our body’s natural joint lubrication. Levels of HA decrease as you age, making supplementation extremely important. 50 mg is the minimum daily dosage.
2. Glucosamine HCL
Glucosamine HCL Glucosamine HCL is a specific variety of glucosamine that is far superior to all others. It is extremely effective in that it contains long chain molecules which help to rebuild cartilage and reverse the progression of joint deterioration while reducing joint pain and stiffness. 1,500 mg is the optimal daily dosage.
Glucosamine and HA work in harmony with each other to provide joint pain relief while facilitating the repair of damaged cartilage.
Pure chondroitin, one of the building blocks the body needs to produce new cartilage, helps to absorb fluid into the connective tissue and blocks enzymes that break down cartilage. 1,000 mg of pure chondroitin is the minimum daily dosage. Research shows that amounts less than this provide virtually no benefits.
MSM, a form of dietary sulfur, is needed by the body to form proteins and connective tissue. By forming and strengthening these structures, MSM allows inflammation-causing substances to flow out and healing nutrients to flow in. . 400 mg is the minimum daily dosage.
5. Natural extracts
Research has shown that certain natural extracts work amazingly well to block inflammation and reduce pain. They include:
* Winter Cherry & Ginger - They contain high levels of unique antioxidants reduce toxins within joints to alleviate pain and inflammation.
* Boswellia Extract - This plant-based compound strengthens the connective tissues and improves blood supply in joints to reduce swelling.
* Bromelain - Extracted from pineapples, this nutrient has strong anti-inflammatory and analgesic properties, especially within joints.
* Curcumin - A component of turmeric that has been proven to inhibit the inflammatory action of certain enzymes.